Healthy Thai food is a great addition to any diet plan, since the many dishes contained in Thai cuisine provide the full array of vitamins, minerals and protein needed to stay in great shape. In recent years, people have changed their eating habits and made a concerted effort to eat healthier.
In general, good nutrition leads you to good health which makes you feel better. Many Thai dishes contain all 5 major nutritional groups for your body and mind. Thai food offers extra health benefits from the natural ingredients and spices. Thai herbs provide immune-boosting power and disease fighting properties. You will immediately notice the positive effects of Asian food if you eat with your long term health in mind.
Essentials of Healthy Thai Food
Thai food items usually contain rice, vegetables, herbs, meat and seafood. Thai people generally eat small portions during their meals, which is also very important. Once full, it is best to stop eating. Thai food preparation uses fresh ingredients to insure full nutritional retention whenever possible.
Chefs can improve the health benefits by minimizing oil used during coking and using the best types of oil, which are low in certain types of fats. In addition, Thai stir fry recipes are fast and quick cooking, locking in the vitamins and minerals often lost in boiled dishes.
Canned products or frozen foods are not commonly used in true Thai food culture, although they are often exported for western consumption.
Healthy Thai Food Information
The Thai herbs used in most recipes are the same used in Traditional Chinese Medicine to cure many diseases and health issues. Of course, Thai people enjoy any delicious meal and the health benefits are an added bonus!
There are many Thai food recipes which use garlic, lemongrass, galangal, basil, fresh chili, cilantro and lime leaves. These are so awesome and flavorful, but they also impart health blessings, as well.
Lemongrass helps to relieve colds, flu and headaches. Galangal relieves stomach pain and assists in digestion. Fresh chilies help maintain good heart health and cilantro relieves gas and bloating in you stomach. These are all excellent side effects of a fine and yummy Thai dinner!
Healthy Thai Food Finale
There are tons of constitutional advantages found in healthy Thai cooking. Just remember that no type of cuisine will be perfect if it is not consumed in moderation and with the balance of nutritional requirements satisfied. To learn more about the health benefits of Thai food, I suggest that you consult with your doctor or a qualified nutritionist.
They will surely tell you which foods to eat and which to avoid. They can also inform you on the best preparation methods to preserve the goodness in foods and avoid adding carcinogenic or caloric risks to the meal.
Once you have the info in hand, compare it to the way Thai food is normally prepared and you will see why the people of Thailand have been so healthy for generations!