A Thai diet is certainly different than the nutritional consumption of many other cultures and is known for its healthy and flavorful appeal. Thai food is generally good for your body and is known for providing many benefits to those who eat it.
Thai cuisine is also easily modified to suit the consumer’s needs and preferences, being easily modified for vegetarians, vegans, and all manner of picky palates!
Healthy Thai Diet
Traditionally, Thai cooking was designed for maximum enjoyment and optimal nutrition. Thai recipes are mostly full of all the vitamins, minerals and nutritional components we all need to be strong and live long. Of course, a balanced diet of various types of food is always preferred for good health and Thai cuisine offers more than enough options for anyone to satisfy their body’s needs and their epicurean desires.
Additionally, Thai recipes are very flexible in their ability to be custom tailored to specific needs and wants, while still maintaining full nutritional value. Thai is one of the few international cuisines which can be enjoyed easily by virtually anyone!
Thai Diet Questions
Here are some of the topics which are regularly brought up when discussing Thai cooking:
- Thai food nutrition information is crucial to know for people with specific health issues or dietary requirements.
- People trying to lose weight and stay in shape often inquire about the number of calories in Thai food.
- Many organic fans ask me about healthy Thai food and how some recipes can help them to preserve well-being, mind, body and spirit.
- Many people find themselves wondering about the crucial differences between authentic Thai food and the various Thai fusion variations.
- Many people do not know anything about cooking or eating Thai cuisine and really just want to know the best to start off their journey.
- Some Thai people are worried that modern changes in culture will spoil traditional Thai food, even in Thailand!
Thai Diet Summary
Thai people do not generally believe in “going on a diet” much in the same way that Western people are accustomed to doing. In fact, when people eat traditional Thai recipes as the majority of their dietary intake, there is little need to “diet” since the food is generally low fat, high in nutrition and ideal for all caloric intakes.
It is no surprise that Thai people are very healthy and height/weight proportionate, particularly when compared to people who consume diets full of processed and artificial foods.
The more you learn about the history and application of the Thai culinary tradition, the more you will appreciate its wide ranging positive effects on the Thai people, our national identity and most importantly, our influence on the world’s restaurant industry.